Posted by: Sylvia | February 20, 2011

New Recipes: 4 Meatless Burgers, 1 Tuna Burger

Excellent Oat Burgers

Makes 6 burgers
___

1 lb. firm tofu, mashed
1 c. quick rolled oats
1/2 c. wheat germ (or gluten-free bread crumbs)
1 onion, finely minced
2 T. soy sauce or Bragg’s Amino Acids
1/2 t. basil
1/2 t. garlic powder
2 T. onion powder
1/2 t. oregano
1/8 t. cayenne or black pepper
1/2 t. salt or salt substitute
___

Mix together, then knead a few minutes. Shape into six patties and fry in lightly oiled pan
or bake on lightly greased sheet at 350 for 15 minutes, then flip and bake another 10 minutes.
Serve as a burger with all the fixings, or as a cutlet with a nice homemade BB! sauce on the side.
__

My kids loved to eat these when they were kids. They hated tofu, so I never told them…sh-h-h-h!!!
___

Wonderful Veggie Burgers

Makes 6 burgers
___

1 lb. firm tofu, mashed
1-1/2 c. quick rolled oats
1 onion, chopped and sauteed
1/2 c. grated carrots
1-2 T. tahini
2 t. Worcestershire sauce
1 T. soy sauce or Bragg’s Amino Acids
(roughly 2 t. herbs and spices to taste)
___

Mix together, then knead a few minutes. Shape into six patties and bake on lightly greased sheet at 350 for 20 minutes, then flip and bake another 10 minutes.
These are bland without the herbs and spices, but good.
__

My kids loved to eat these when they were kids. They hated tofu, so I never told them…sh-h-h-h!!!
___

Stedda Chicken Cutlets

Makes 4 – 6 burgers
___

1 lb. firm tofu, mashed
1 T. cold-pressed oil
1/2 green onions, minced
2 c. grated cabbage
1 c. grated carrot
1-1/ T. soy sauce or Bragg’s Amino Acids
1/2 c. flour (or gluten-free flour)
1/4 c. nutritional yeast (NOT baker’s, NOT brewer’s)
2 t. baking powder
1/2 t. poultry seasoning
1 t. onion powder
!/2 c. bread crumbs (or gluten free bread crumbs)
___

Run these through the food processor, then knead a few minutes. Shape into six patties, roll in crumbs, and fry in lightly oiled pan.
These don’t need a sauce, they are that good.
___

The Woodsy’s Busy-Day Patty Mix

Makes about 6 cups of mix
___

1 c. dried lentils
1 c. split peas
1 c. bulgar or corn meal
1 c. oats
1/2 c. bread crumbs
1/2 c. chickpea flour (garam flour at Asian grocers)
1/2 c. dried veggie flakes
___

Pulverize these through the food processor, then store in a good-sized canister.
___

1 c. mix
1 t. broth powder
1 t. onion powder
1 t. dried herbs of choice
1/2 c. boiling water
___

Mix the first four together (I use a two-cup measuring cup) and stir in the boiling water. Leave it until thick (about 20 minutes),
then shape into small patties and fry. These are great with sour cream and tart sauces, but I like them plain, myself.
___

The Woodsy’s Tuna-Lentil Burgers

Makes 6 burgers
___

1 tin lentils, drained
1 tin tuna (or salmon), drained
1 egg
2 green onions, chopped
freshly ground black pepper
!/2 c. bread crumbs (or gluten free bread crumbs), matzoh meal, or cracker crumbs to bind
___

Mush these up with your hands, then shape into six patties, and fry in lightly oiled pan until brown.
Serve with lemon juice.
___

These may not sound yummy, but they are surprisingly good and a big hit at our home.

From The Woodsy’s Kitchen!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: